Lasagna soup for kids is a delicious twist on classic that brings together all the flavors kids love – pasta, cheese, and a rich tomato base – but in an easier, one-pot recipe! This kid-friendly version is mild in flavor, packed with nutrients, and includes ingredients like pasta, ground meat, and plenty of gooey cheese. Let’s dive into this fun and comforting dinner recipe that’s perfect for chilly evenings!
Ingredients You’ll Need
For the Soup Base
- 1 tbsp olive oil
- 1 lb ground beef or turkey (lean, for a healthier option)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large carrot, finely diced
- 1 stalk celery, finely diced
- 1 bell pepper (red or yellow), diced
- 1 can (28 oz) crushed tomatoes
- 4 cups low-sodium chicken or vegetable broth
- 1 cup tomato sauce
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 cup mini lasagna noodles
For the Cheese Topping
- 1 cup ricotta cheese
- 1/2 cup grated mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley, for garnish
Step-by-Step Instructions
Step 1: Sauté the Aromatics and Meat
- In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and cook until softened and fragrant, about 2-3 minutes.
- Add the ground beef or turkey, breaking it up with a spoon, and cook until browned, about 5-6 minutes. Drain any excess fat to keep the soup light.
- Add the diced carrot, celery, and bell pepper to the pot. Sauté for another 3-4 minutes until the vegetables are tender.
Step 2: Build the Tomato Base
- Stir in the crushed tomatoes, tomato sauce, and chicken or vegetable broth. Add the dried basil, oregano, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low. Simmer for about 10-15 minutes to allow the flavors to meld and the veggies to become tender.
Step 3: Cook the Pasta
- Add the mini lasagna noodles directly to the soup. Stir well and let the soup simmer until the pasta is cooked to al dente, about 10-12 minutes.
- Stir occasionally to prevent the pasta from sticking to the pot. If the soup thickens too much, add a bit more broth to reach your desired consistency.
Step 4: Make the Cheese Topping
- While the soup is simmering, prepare the cheesy topping. In a small bowl, mix together the ricotta cheese, grated mozzarella, and Parmesan cheese until well combined.
- Set aside until ready to serve.
Step 5: Serve the Soup
- Once the pasta is tender, check the seasoning of the soup, adding more salt or pepper if needed.
- Ladle the lasagna soup into bowls, and top each serving with a spoonful of the cheese mixture. Garnish with fresh basil or parsley for a pop of color.
Tips for Serving and Storing
Serving Suggestion: Serve with crusty garlic bread or a side of steamed green veggies for a balanced meal. Kids can dip the bread in the soup, making it even more interactive and fun.
Make-Ahead Tip: soup can be made ahead and stored in the refrigerator for up to 3 days. Reheat in a pot over medium heat, adding a splash of water or broth if the soup thickens during storage.
Freezing: If you plan to freeze the soup, cook the pasta separately and add it only when ready to serve. This will prevent the noodles from becoming mushy.
Nutritional Benefits for Kids
Lasagna soup is loaded with vegetables, lean protein, and calcium-rich cheese, offering kids essential nutrients for growth and energy. The vegetables provide fiber and vitamins, while the broth and cheese contribute to a comforting, satisfying flavor.
Variations of Lasagna Soup
Lasagna soup is a delightful twist on the classic Italian dish, bringing all the beloved flavors into a comforting bowl of soup. While the traditional version typically features layers of pasta, meat, cheese, and tomato sauce, there are numerous variations that cater to different tastes and dietary preferences. Here, we’ll explore some popular adaptations , including vegetarian and seafood options, ensuring that there’s something for everyone.
1. Vegetarian Lasagna Soup
For families looking to incorporate more plant-based meals into their diet, vegetarian soup is a fantastic choice. This variation replaces meat with a variety of colorful vegetables, making it both nutritious and visually appealing.
2. Seafood Lasagna Soup
For those who love seafood, a seafood soup variation can be a delightful surprise. This version typically features shrimp, scallops, or chunks of fish, offering a different taste profile that is both savory and satisfying.
3. Spicy Lasagna Soup
For families that enjoy a kick of heat, a spicy soup can be an exciting variation. By adding ingredients like crushed red pepper flakes, jalapeños, or spicy Italian sausage, this version caters to those who love bold flavors.
4. Gluten-Free Lasagna Soup
With increasing awareness of gluten sensitivities, a gluten-free soup is an essential variation to consider. Instead of traditional lasagna noodles, use gluten-free pasta or spiralized zucchini for a lighter option.
5. International Twists
Lasagna soup can also take on flavors from different cuisines. For instance, a Mexican-inspired soup could include ingredients like black beans, corn, and diced tomatoes, topped with avocado and cilantro. Alternatively, an Asian-inspired version might incorporate ingredients such as bok choy, ginger, and sesame oil, using rice noodles instead of traditional lasagna.
The history of lasagna dates back to Ancient Greece, where a dish called laganon was made from pasta sheets. The Romans, upon conquering Greece, adopted this dish and developed a primitive version, often with ingredients like fish and sow’s belly. Over time, lasagna evolved, and by the Middle Ages, it became a staple in Italy, especially in Naples. The layered lasagna we know today was popularized in the 19th century by Francesco Zambrini in Bologna. Learn more about the fascinating journey of this beloved dish here.
The beauty of lasagna soup lies in its versatility. By experimenting with different ingredients and flavors, families can create a variety of delicious and satisfying soups that cater to every palate and dietary preference. Whether you’re making a hearty vegetarian version, a seafood delight, or a spicy twist, soup can easily become a family favorite that everyone will love. Encourage your kids to help in the kitchen, allowing them to choose their preferred ingredients and make their version of lasagna soup, ensuring a meal that is not only nutritious but also fun to prepare and enjoy together.
Thank you for visiting our blog! We hope you find inspiration in these variations of lasagna soup. Don’t forget to check out our other delightful recipes at Easy Kidbox for more creative meal ideas that make family dining enjoyable and nutritious!