5 Fish Soup Recipes for Kids, Delicious and Nutritious Dinner Ideas

Fish soups for kids are a fantastic way to introduce children to seafood while providing them with essential nutrients. These recipes are not only healthy but also fun to prepare. Here are five delightful fish soup recipes that kids will love!

1. Creamy Salmon and Spinach Soup

Ingredients and Instructions

Fresh lemon juice (optional)

2 cups of fresh spinach, chopped

1 cup of diced salmon

4 cups of chicken or vegetable broth

1 medium onion, diced

2 cloves of garlic, minced

1 cup of heavy cream

1 tablespoon of olive oil

Salt and pepper to taste

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they become translucent.
2. Add the Broth: Pour in the chicken or vegetable broth, bringing it to a gentle simmer.
3. Cook the Salmon: Add the diced salmon to the pot, allowing it to cook for about 5 minutes or until the fish flakes easily with a fork.
4. Incorporate Spinach: Stir in the chopped spinach and cook until wilted.
5. Make it Creamy: Lower the heat and add the heavy cream, stirring until well combined. Season with salt, pepper, and a squeeze of lemon juice if desired.
6. Serve Warm: Ladle the soup into bowls and enjoy!

2. Fish Chowder soup with Corn

Ingredients and Instructions

Fresh parsley for garnish

1 pound white fish (cod or haddock), cut into cubes

2 cups of corn (fresh, frozen, or canned)

4 cups of fish stock or chicken broth

2 medium potatoes, diced

1 medium onion, diced

2 cloves of garlic, minced

1 cup of milk

2 tablespoons of butter

Salt and pepper to taste

1. Sauté Vegetables: In a large pot, melt the butter over medium heat. Add the onion and garlic, cooking until soft.
2. Add Potatoes and Corn: Stir in the diced potatoes and corn, then pour in the fish stock. Bring to a boil, then reduce the heat and let simmer until the potatoes are tender (about 10-15 minutes).
3. Cook the Fish: Add the fish cubes to the pot and cook for another 5-7 minutes until the fish is cooked through.
4. Finish with Milk: Stir in the milk and season with salt and pepper.
5. Garnish and Serve: Serve hot, garnished with fresh parsley.

3. Tomato Basil Fish Soup

Ingredients and Instructions

Fresh basil for garnish

1 pound of firm white fish (like tilapia), cut into chunks

4 cups of diced tomatoes (canned or fresh)

4 cups of vegetable broth

1 medium onion, diced

2 cloves of garlic, minced

tablespoon of olive oil

tablespoon of dried basil

Salt and pepper to taste

1. Sauté Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until fragrant.
2. Add Tomatoes and Broth: Stir in the diced tomatoes and vegetable broth. Bring to a boil and then reduce to a simmer.
3. Cook the Fish: Add the fish chunks to the soup, cooking until they are opaque and easily flake apart.
4. Season: Add the dried basil and season with salt and pepper to taste.
5. Garnish and Serve: Ladle the soup into bowls and garnish with fresh basil before serving.

4. Coconut Fish Soup

Ingredients and Instructions

Fresh cilantro for garnish

1 pound of white fish (like snapper), cut into bite-sized pieces

1 can (14 oz) of coconut milk

3 cups of vegetable or fish broth

red bell pepper, sliced

medium carrot, julienned

1 tablespoon of ginger, grated

2 cloves of garlic, minced

1 tablespoon of lime juice

Salt and pepper to taste

1. Sauté Aromatics: In a large pot, add ginger, garlic, and red bell pepper, cooking until soft.
2. Add Broth and Coconut Milk: Pour in the vegetable or fish broth along with the coconut milk. Bring to a simmer.
3. Cook Carrots and Fish: Add the julienned carrots and fish pieces to the pot. Cook until the fish is tender (about 5-7 minutes).
4. Season with Lime: Stir in the lime juice and season with salt and pepper.
5. Garnish and Serve: Serve warm, garnished with fresh cilantro.

5. Fish Soup with Noodles

Ingredients and Instructions

Salt and pepper to taste

1 pound of mild white fish (such as cod or haddock), cut into small chunks

4 cups of chicken or vegetable broth

2 cups of egg noodles (or rice noodles)

medium onion, finely chopped

1 clove of garlic, minced

medium carrot, sliced into thin rounds

stalk of celery, sliced

tablespoon of olive oil

teaspoon of low-sodium soy sauce (optional)

Fresh parsley for garnish

1. Prepare the Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant (about 3 minutes).
2. Add the Broth and Vegetables: Pour in the broth, then add the sliced carrot and celery. Bring to a boil, then reduce the heat and simmer for about 10 minutes until the vegetables are tender.
3. Cook the Noodles: Add the noodles to the pot and cook according to the package instructions until tender (usually around 5-8 minutes).
4. Add the Fish: Gently add the fish chunks to the pot. Cook for another 5-7 minutes until the fish is opaque and flakes easily with a fork.
5. Season and Serve: Stir in the soy sauce, if desired, and season with a pinch of salt and pepper. Ladle the soup into bowls and garnish with fresh parsley.

Incorporating fish soups into your kids’ meals is a wonderful way to provide them with essential nutrients that support growth, brain development, and overall well-being. From creamy broths to veggie-packed soups with tender fish pieces, there are endless ways to make fish soups that kids will enjoy. By exploring different combinations and tailoring each recipe to your family’s preferences, you’re setting the foundation for lifelong healthy eating habits. For a detailed overview of the benefits of fish, check out the full article on Harvard’s Nutrition Source.

Fish soups for kids also offer the flexibility to be paired with other fun dishes. For instance, serving soup alongside a slice of pizza makes the meal extra exciting, giving kids a balanced and filling option. The warmth of the soup and the savory goodness of pizza make for a delightful duo that’s hard to resist, especially on busy nights when quick and nutritious meals are a must.

Thank you for taking the time to explore our fish soups recipes for kids. We hope this guide inspires you to try new flavors and textures with your little ones. Don’t forget to check out our other delicious meal ideas on Easy Kidbox, where you’ll find a variety of recipes perfect for kids’ lunchboxes, family dinners, and special treats. With our growing collection of kid-approved meals, you’ll always have fresh and healthy ideas on hand to keep mealtime exciting and nutritious.

We look forward to helping you create many more happy memories around the table with meals that your kids will love. Happy cooking!