Hi, it’s Liliane here! If you’re searching for a fun and easy dinner idea that the whole family will love, I’ve got just the thing. Chicken Wraps and French Fries Recipe are a perfect combination of flavors and textures—tender, juicy chicken wrapped in a warm tortilla, paired with golden, crispy fries. It’s a balanced meal that’s quick to make, and can be customized to suit everyone’s tastes. Whether you’re cooking for kids or adults, this recipe will quickly become a family favorite. Let’s get started!
Ingredients for Chicken Wraps
For the wraps themselves, you’ll need:
- 2 chicken breasts (boneless, skinless)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- 4 large flour tortillas (whole wheat tortillas can also be used for a healthier option)
- 1 cup shredded lettuce (optional)
- 1/2 cup sliced tomatoes
- 1/2 cup of grated cheese (cheddar or mozzarella are both excellent choices).
- 1/4 cup of sour cream or Greek yogurt (for a lighter alternative).
- 1 tablespoon fresh cilantro or parsley, chopped (optional for garnish)
For the French Fries:
- 4 large russet potatoes
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder (optional)
- 1/2 teaspoon paprika (optional)
- Fresh parsley, chopped (for garnish)
Instructions for Preparing the Chicken Wraps
1.Season the Chicken:
Start by preparing the chicken. Place your chicken breasts on a cutting board and pat them dry with a paper towel. This will help the seasonings stick better. Drizzle the chicken with olive oil, then sprinkle garlic powder, paprika, onion powder, cumin, salt, and pepper evenly on both sides. Massage the seasonings into the meat to ensure an even coating.
tip: If you’re short on time, you can marinate the chicken for 30 minutes to an hour for extra flavor. However, the recipe works just fine without marinating!
2.Cook the Chicken:
Heat a skillet or grill pan over medium-high heat and add a little olive oil. Once the pan is hot, place the chicken breasts in the pan and cook for about 5-6 minutes per side, depending on the thickness of the chicken. You’ll know it’s done when the internal temperature reaches 165°F (75°C) on a meat thermometer. If you don’t have a thermometer, make sure the chicken juices run clear.
Tip: For an extra crispy exterior, you can sear the chicken for 2 minutes per side on high heat before lowering it to medium to finish cooking through.
Let the Chicken Rest:
After cooking, remove the chicken from the pan and let it rest for a few minutes. This helps retain the juices inside, making the chicken more tender. Slice the chicken into strips or bite-sized pieces, depending on your preference for the wraps.
3.Assemble the Wraps:
Lay the tortillas flat on a clean surface. Start by spreading a spoonful of sour cream or Greek yogurt in the center of each tortilla. Add a handful of shredded lettuce, then layer the sliced chicken on top. Next, sprinkle some shredded cheese and sliced tomatoes for a pop of freshness. Optionally, sprinkle a little cilantro or parsley for added flavor and color.
Fun tip for kids: You can even add some colorful veggies like bell peppers or carrots for a boost of nutrients!
4.Roll and Serve:
Once all the ingredients are in place, fold the sides of the tortilla inwards, then roll the wrap tightly from the bottom to the top. Cut the wrap in half or serve it whole, depending on your preference. Serve with a side of crispy French fries or your favorite dipping sauces.
How to Make the Crispy French Fries
Now, let’s talk about those crispy fries! They’re the perfect side dish to accompany your chicken wraps, and they’re super easy to make. Here’s how:
- Prepare the Potatoes:
Start by washing and peeling the potatoes (if you prefer, you can leave the skin on for extra fiber). Cut the potatoes into thin strips, around 1/4 inch thick, to ensure they cook evenly.Tip: For extra crispy fries, soak the cut potatoes in water for about 30 minutes before cooking. This helps reduce excess starch, resulting in a crispier finish. - Season the Fries:
After draining the water and patting the potatoes dry with a paper towel, toss them in olive oil, salt, pepper, garlic powder, and paprika. This adds flavor and gives the fries a nice golden color when baked. - Bake the Fries:
- Preheat your oven to 425°F (220°C). Spread the seasoned potato strips in a single layer on a baking sheet lined with parchment paper or a silicone baking mat. Bake for 20-25 minutes, flipping the fries halfway through the cooking time for even crisping.
- Pro tip: If you want even crispier fries, try using a wire rack on the baking sheet to allow air circulation around the fries.
- Serve:Once the fries are golden brown and crispy, remove them from the oven. Sprinkle them with a little more salt and fresh parsley for garnish, and serve them alongside your chicken wraps.
Tips for Making the Perfect Chicken Wraps and French Fries:
Customize Your Wrap:
One of the best things about chicken wraps is how customizable they are! You can add anything from avocado slices to grilled veggies or even switch up the sauce. BBQ sauce, ranch, or a tangy vinaigrette all work great in these wraps!
Make it Healthier:
Want to make this meal a little lighter? Swap out the sour cream for Greek yogurt and use whole-wheat tortillas for added fiber. You can also make baked sweet potato fries instead of regular fries for a healthier twist.
Meal Prep:
This recipe is perfect for meal prepping! You can cook the chicken and fries ahead of time, store them in the fridge, and then quickly assemble the wraps when it’s time to eat. If you’re prepping for the week, divide the components into containers, and you’ll have an easy, nutritious meal ready to go.
Why This Recipe Works for Kids and Adults:
Chicken Wraps and French Fries Recipe are a universally loved meal, which makes it perfect for both kids and adults. The chicken is flavorful yet mild enough to appeal to younger taste buds, while the crunchy, salty fries add the perfect contrast. The best part is that this dish is fully customizable—everyone can tailor it to their preferences, whether it’s with extra veggies or a different sauce.
Whether you’re making dinner for your family or looking for a meal that everyone can enjoy, Chicken Wraps and French Fries Recipe are an easy, delicious, and satisfying choice. The chicken is tender and flavorful, while the fries are golden and crispy, creating the perfect balance of textures. Plus, the wraps are so versatile—add your favorite fillings to make them uniquely yours!
I hope this recipe brings joy to your kitchen and becomes a regular in your dinner rotation. From my kitchen to yours, enjoy these simple, tasty meals. Remember, good food doesn’t have to be complicated to be amazing!
Happy cooking from Liliane!
