Banana Oat Pancakes: 5-Minute Egg-Free & Delicious Breakfast Recipe

Good morning, breakfast lovers! 🌞 I’m Liliane, here to make your mornings extra special. Today, I bring you a delightful, egg-free treat—Fluffy Banana Oat Pancakes! These wholesome pancakes are soft, naturally sweet, and packed with fiber, making them a nutritious and delicious way to start your day.

Whether you’re avoiding eggs or simply craving something different, this easy recipe will fill your kitchen with warmth and your plate with pure joy. Let’s get cooking!

5.0 from 2 votes

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Why Choose Egg-Free Pancakes?

Eggs are a common ingredient in pancakes, but what if you can’t or don’t want to eat them? Whether you have an allergy, follow a vegan diet, or just ran out of eggs, these Banana Oat Pancakes are a perfect alternative. They’re easy to make, require simple pantry ingredients, and are packed with nutrition.

Bananas act as a natural binder, replacing eggs while adding a slight sweetness and moisture to the batter. Oats provide fiber, making these pancakes heart-healthy and satisfying. Plus, with the right toppings, you can customize them to suit your taste.

Health Benefits of Banana Oat Pancakes

1. High in Fiber

Oats are a fantastic source of fiber, which helps with digestion, keeps you full, and supports heart health.

2. Naturally Sweetened

The ripe banana and a touch of maple syrup bring a natural sweetness, reducing the need for refined sugar.

3. Easy to Digest

Oats and bananas are gentle on the stomach, making these pancakes a great option for kids and adults alike.

4. Perfect for Meal Prep

Make a big batch and store leftovers in the fridge or freezer for quick and easy breakfasts throughout the week.

Ingredients & Substitutions For Banana Oat Pancakes Recipe

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Ingredients

• 1 ripe banana, mashed – Acts as a binder and provides natural sweetness.

• 1 cup rolled oats – Adds fiber and a hearty texture.
  

• 1 cup milk (or plant-based alternative) – Almond, oat, or coconut milk all work well.
  

• 1 tsp baking powder – Helps the pancakes rise and stay fluffy.
  

• ½ tsp cinnamon – Adds warmth and enhances the banana flavor.
  

• 1 tbsp maple syrup – For additional sweetness (optional).
  

• 1 tsp vanilla extract – Brings a rich depth of flavor.
  

• 1 tbsp melted butter or oil – Ensures a smooth, non-stick cooking process.

• Optional Additions:

• Chia seeds or flaxseeds – For extra fiber and omega-3s.
  

• Chopped nuts – Adds crunch and protein.
  

• Chocolate chips – For a fun, kid-friendly twist.
  

• Berries – Blueberries or raspberries make a great addition.

Step-by-Step Instructions For Best Banana Oat Pancakes

1. Blend the Batter

• Add 1 ripe banana, 1/2 cup oats, 3/4 cup milk, 1 tsp baking powder, 1/2 tsp cinnamon, 2 tbsp maple syrup, 1 tsp vanilla, and 2 tbsp melted butter to a blender.
• Blend until smooth.
• Let the batter rest for 5 minutes to thicken.

2. Preheat the Pan

• Heat a non-stick pan over medium heat.
• Lightly grease the pan with butter or oil.
• Test if the pan is ready by dropping a few drops of water on it. If they sizzle, it’s good to go.

3. Cook the Pancakes

• Pour small amounts of batter (about 1/4 cup per pancake) onto the pan.
• Cook until bubbles form on top, about 2-3 minutes.
• Flip the pancake and cook for another 1-2 minutes until golden brown.

4. Serve and Enjoy!

Add toppings like fresh fruit, extra maple syrup, or your favorite choice! Enjoy your delicious pancakes!

Topping Ideas for Extra Flavor

Classic & Simple

• Fresh berries – Juicy strawberries, blueberries, raspberries, or blackberries add natural sweetness and a refreshing contrast.
• Maple syrup – A timeless pancake pairing that enhances the warm banana and oat flavors.
• Honey – A slightly floral alternative to maple syrup, adding a smooth and delicate sweetness.
• Butter – A pat of melted butter makes every bite rich and indulgent.

Protein Boost

• Greek yogurt – Adds creaminess and a tangy balance while providing a protein boost.
• Peanut or almond butter – A spoonful of nut butter drizzled over warm pancakes brings nutty richness and extra protein.
• Chopped nuts – Sprinkle almonds, walnuts, or pecans for a satisfying crunch and added healthy fats.

Decadent Treat

• Chocolate drizzle – Melted dark or milk chocolate creates a luscious, dessert-like experience.
• Whipped coconut cream – A light, dairy-free topping that pairs beautifully with banana flavor.
• Cacao nibs – A crunchy, antioxidant-rich alternative to chocolate chips, adding depth without extra sweetness.

These toppings allow you to enjoy your pancakes in a variety of ways, whether you’re in the mood for something classic, nutritious, or indulgent!

Storage & Reheating Tips

How to Store:

• Fridge: Store in an airtight container for up to 4 days. Place a sheet of parchment paper between each pancake to prevent sticking.
• Freezer: Arrange pancakes in a single layer on a baking sheet and freeze until firm. Then, transfer them to a freezer-safe bag or container, separating layers with parchment paper. Keeps for up to 3 months.

How to Reheat:

• Microwave: Place a pancake on a microwave-safe plate and cover with a damp paper towel. Heat for 30-40 seconds, checking for warmth.
• Toaster: Pop a frozen or refrigerated pancake in the toaster on a medium setting for a crispy, fresh-off-the-pan texture.
• Pan: Warm over low heat for a few minutes, flipping occasionally to ensure even heating. Add a small amount of butter or oil for extra crispiness.

For best results, avoid reheating pancakes at high temperatures, as they can become too dry or tough.

Banana Oat Pancakes FAQ

Banana Oat Pancakes (Egg-Free & Delicious!)

Recipe by EasyKidBox

5.0 from 2 votes

Course: Breakfast

Servings

4-6

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

180

kcal

Ingredients

• 1 ripe banana

• 1/2 cup rolled oats

• 3/4 cup milk (dairy or non-dairy)

• 1 tsp baking powder

• 1/2 tsp ground cinnamon

• 2 tbsp maple syrup

• 1 tsp vanilla extract

• 2 tbsp melted butter (or oil for a dairy-free version)

Directions

• Blend the Batter:
• In a blender, combine the banana, oats, milk, baking powder, cinnamon, maple syrup, vanilla extract, and melted butter.
• Blend until smooth and let the batter rest for 5 minutes to thicken.
• Preheat the Pan:
• Heat a non-stick pan over medium heat and lightly grease it with butter or oil.
• To test if the pan is ready, drop a few drops of water on it. If they sizzle, it’s time to start cooking.
• Cook the Pancakes:
• Pour about 1/4 cup of batter onto the pan to form each pancake.
• Cook until bubbles form on the surface (about 2-3 minutes), then flip and cook for another 1-2 minutes until golden brown.
• Serve and Enjoy:
• Stack the pancakes on a plate and top with fresh fruit, extra maple syrup, or your favorite toppings.

Notes

• You can use any type of milk (dairy or non-dairy) for this recipe, depending on your preference.
  For a dairy-free version, replace the butter with coconut oil or another plant-based oil.
  This recipe can be easily doubled if you’re serving more people.
  You can store any leftovers in the fridge for up to 3 days. Reheat in the pan or microwave.

These Banana Oat Pancakes are the perfect combination of healthy and delicious, making them a great choice for breakfast or brunch, especially if you’re looking for an egg-free option. With simple ingredients and an easy method, they come together in no time, offering a wholesome start to your day. The natural sweetness from the banana and the hearty texture of oats make these pancakes a fun, nutritious treat for both kids and adults.

Whether you top them with fresh fruit, a drizzle of maple syrup, or a sprinkle of nuts, there’s no wrong way to enjoy them. Plus, they’re customizable to suit your preferences—feel free to add your favorite mix-ins like chocolate chips or seeds for an extra burst of flavor.

For more healthy meal ideas and tips, check out our other posts on EasyKidbox, where we share simple, kid-friendly recipes that parents will love too. Interested in learning more about the benefits of oats or bananas? Check out Oats and Bananas on Wikipedia for more information on these nutritious ingredients.

Enjoy these pancakes today and feel good about serving your family a meal that’s both delicious and packed with health benefits!

Love this recipe? You’ll find even more creative and delicious ideas on my Pinterest page, where I share recipes that get a few hundred views every month! From fusion snacks to family meals, there’s something to inspire everyone. Visit my page here and start exploring!