Hello, food lovers! I’m Liliane, here to bring joy and flavor to your kitchen. Today, we’re diving into a refreshing and vibrant recipe—Avocado and Mango Salad. This dish combines the creaminess of ripe avocados, the sweetness of mangoes, and a tangy citrus dressing to create a symphony of flavors.
Perfect for lunchboxes, family dinners, or even a healthy snack, this salad is as nutritious as it is delightful. Let’s explore this tropical treasure together!
Why You’ll Love This Salad
This Avocado and Mango Salad is:
- Nutrient-packed: Loaded with vitamins, healthy fats, and antioxidants.
- Ready in just 15 minutes using fresh, wholesome ingredients.
- Versatile: Perfect as a side dish, appetizer, or light main course.
- Deliciously refreshing: The combination of creamy, sweet, and tangy flavors will excite your taste buds.
Ingredients: What You Need
To make this salad, gather these fresh and wholesome ingredients:
- 2 ripe avocados, sliced
- 2 ripe mangoes, cubed
- 1 small red onion, thinly sliced
- 1 cup fresh cilantro leaves
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon honey (optional)
- Salt and pepper to taste
Step-by-Step Instructions
Step 1: Prep the Ingredients
Start by preparing the fresh ingredients. Peel and slice the avocados into even wedges, and cube the mangoes. Thinly slice the red onion and roughly chop the cilantro if desired.
Step 2: Make the Dressing
In a small bowl, mix together the lime juice, olive oil, honey (if using), salt, and pepper until well combined.
This simple dressing brings out the natural flavors of the salad ingredients.
Step 3: Assemble the Salad
In a large salad bowl, combine the avocado slices, mango cubes, red onion, and cilantro. Drizzle the dressing over the salad and gently toss to coat everything evenly. Be careful not to mash the avocados.
Step 4: Serve and Enjoy
Transfer the salad to a serving platter or individual bowls. Garnish with a few extra cilantro leaves and a sprinkle of freshly ground black pepper for presentation. Serve immediately to enjoy the freshest flavors.
Fun Tips and Variations
- Add a protein boost: Toss in some grilled shrimp, chicken, or chickpeas to make this salad a complete meal.
- Spice it up: Add a dash of chili flakes or thinly sliced jalapeños for a spicy kick.
- Try different herbs: If you’re not a fan of cilantro, substitute with fresh mint or basil.
- Make it crunchy: Sprinkle some roasted nuts, seeds, or croutons on top for added texture.
- Pair it up: Serve this salad alongside grilled fish or tacos for a tropical-themed meal.
Why This Salad Is Perfect for Kids
As a mom or dad, you’re always looking for nutritious meals that your kids will love. This salad ticks all the boxes! The vibrant colors of the mango and avocado are visually appealing, while the sweet and tangy flavors make it kid-friendly. Plus, it’s packed with essential nutrients like vitamin C, potassium, and healthy fats.
Nutritional Highlights
This Avocado and Mango Salad isn’t just delicious; it’s also a powerhouse of nutrition:
- Avocado: Rich in healthy monounsaturated fats, fiber, and potassium.
- Mango: Loaded with vitamin C, vitamin A, and antioxidants.
- Red onion: Contains quercetin, an antioxidant that supports overall health.
- Cilantro: A natural detoxifier packed with vitamins and minerals.
Serving Suggestions
- For lunchboxes: Pack the salad in a sealed container and add a small dressing container on the side to keep it fresh.
- For parties: Serve in a large bowl with extra lime wedges and a sprinkle of chili powder for garnish.
- For picnics: Pair with whole-grain crackers and a refreshing drink like sparkling water or lemonade.
Storage Tips
This salad tastes best when enjoyed immediately. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours.
To keep the avocado fresh and vibrant, drizzle a little extra lime juice over the top before sealing. To prevent the avocado from browning, add an extra squeeze of lime juice before storing.
There you have it—a simple yet elegant Avocado and Mango Salad that brings the taste of the tropics to your table. Whether you’re preparing it for a quick lunch, a family gathering, or a fun picnic, this salad is guaranteed to impress.
Let me know how it turns out for you! And as always, happy cooking! — Liliane